65 days ago by Lisa Johnson

Downhill pushups, a clever use of no props! Maybe you’re thinking about this fitness thing, but you’re not ready to commit with some dollars. Maybe you live in a shoebox-sized place and you just don’t have room for any gear. Maybe you want to challenge yourself and see how fit you can get with just ...

Lisa Johnson Fitness - lisajohnsonfitness.com · Rank: 6,341 · 88 references

219 days ago by Amanda

Today at CrossFit Scottsdale the workout won’t entail traditional weights, however your best friend will be a weighted medicine ball. However, don’t under estimate a workout without weights because every exercise is accompanied by ones own body weight which is often one of the best strengthening too ...

CrossFit Scottsdale - crossfitscottsdale.com/homeblog · Rank: 73,502 · 32 references