Blogs1 - 10 of 286 recent posts for tag:"whole food"
04
Jul
2009
Did The Surgeon General Get It Wrong About Weight?  

20 hours ago by admin

WHICH DO YOU BELIEVE? 1. “Overweight and obesity result from excess calorie consumption and/or inadequate physical activity” U.S. Surgeon General, 2001 OR… 2. “Those who are overweight eat fewer calories than those of normal weight” National Academy of Sciences, Diet and Health, 1989 Most people say ...

Whole Food Junkie - wholefoodjunkie.com

6 Days in  

1 day ago by blogmethin

I can’t believe I have been eating a raw diet for 6 days. Effortlessly! The scale has fluctuated a little but I am going to try to pay less attention that, maybe take a monthly Weigh In and try to ignore the little ups and downs that usually drive me crazy. Went to a fireworks show with the family l ...

Blog Me Thin - blogmethin.wordpress.com

Children’s Health Crisis  

1 day ago by blog

In today’s fast paced society, it’s plain to see that the health of our nation’s children is in crisis. Obesity rates are at the highest levels ever putting millions of children at risk for high blood pressure, high cholesterol, heart disease and diabetes. Sadly, obesity and many of these chronic di ...

Tarja Anchor .com - tarjaanchor.com/blog

02
Jul
2009
Ode to a Green Smoothie  

2 days ago by blogmethin

Oh Green Smoothie, how do I love thee? Let me count the ways… I love the idea that I just sucked up 2 bananas, 3 strawberries and a few handfuls of Kale and Spinach through a straw lol I may actually write an Ode to a Green Smoothie. Hmm.

Blog Me Thin - blogmethin.wordpress.com

So far so good- Day 3 Raw  

3 days ago by blogmethin

Having fun eating raw. I don’t think I going to do official weigh-ins but after 3 days I have lost 6 lbs. I feel good. I had a Bean Recipe Fail because I thought i could just soak some dryed beans and make a nice salad but it turns out some beans are toxic and can’t be eaten raw and also the beans a ...

Blog Me Thin - blogmethin.wordpress.com

01
Jul
2009
Vote for your favorite Farmers’ Market, America!  

4 days ago by Ren

No Farms No Food The message is simple and couldn’t be more clear—America’s farms and ranches provide an unparalleled abundance of fresh, healthy and local food, but they are rapidly disappearing. Eighty-six percent of America’s fruits and vegetables are grown near metro regions, where they are in t ...

Edible Aria - ediblearia.com · Rank: 31,768 · 5 references

Healthy Breakfast Before School  

4 days ago by blog

The science is crystal clear. Children who eat a healthy breakfast before school are healthier, more alert, have more energy, exhibit better behavior and get better grades. A recent State of Minnesota Breakfast Study found that students who ate breakfast before starting school had a general increase ...

Tarja Anchor .com - tarjaanchor.com/blog

Eat Whole Grains  

4 days ago by blog

Milling is the process that turns brown rice into white rice by removing the outer layer known as the bran layer – this alters the nutritional value of the rice. The complete milling process that creates white rice from brown rice destroys 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vit ...

Tarja Anchor .com - tarjaanchor.com/blog

30
Jun
2009
1st day raw  

5 days ago by blogmethin

So i woke up with the intention of totally changing my way of eating. I weighed in at 182 lbs which is almost 10lbs more than i was wheni started this blog back in december. My eating has spiraled out of controlled once again, with a pattern of trying to low carb it and only making it through about ...

Blog Me Thin - blogmethin.wordpress.com

Trying something totally different  

5 days ago by blogmethin

I have been reading about Raw Food Diets and am going to give it a try. I am reading some of the books from my local library and trying to put together a plan to get enough calories and protein, etc. If anyone has experience with this let me know. I will try to keep track in FItday but it does becom ...

Blog Me Thin - blogmethin.wordpress.com

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