6 days ago by Dr. Tyrone A. Holmes

Week 5 is the second week of the second mesocycle of my 2012 Intensity Phase ( click here for a detailed description of macrocyles, mesocycles and microcycles ). Here are the actual workouts with the plan for the week of January 30 to February 5, 2012 ( click here to download my plan for the Intensi ...

The Fitness Corner Blog - doctorholmes.wordpress.com

13 days ago by Dr. Tyrone A. Holmes

Week 4 is the first week of the second mesocycle of my 2012 Intensity Phase ( click here for a detailed description of macrocyles, mesocycles and microcycles ). Here are the actual workouts with the plan for the week of January 23-29, 2012 ( click here to download my plan for the Intensity Phase ). ...

The Fitness Corner Blog - doctorholmes.wordpress.com

18 days ago by Dan McCarthy

In my current role as Director of Executive Development Programs at the University of New Hampshire, I’ve had the opportunity to observe and interact with hundreds of our program participants. In former roles, in managing leadership development programs at large companies, I would always take the ti ...

Great Leadership - greatleadershipbydan.com

23 days ago by admin

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26 days ago by Deaf Network

A Life Lived Fully, and a Day to Remember (Annette Long) By JENNIFER COLTON December 14, 2011 Hermiston Herald Wednesday night, my family will decorate the Christmas tree, an annual tradition that has been, as long as I can remember, on Dec. 14. I don’t know when or how the tradition began, but for ...

Deaf Network of Texas - deafnetwork.com/wordpress

30 days ago by Leo

If you would like improve your health and fitness the best thing you should do is lose a bit of weight. It helps to reduce the chance of a number of diseases, increases all around health and just makes you look and feel much better. To shed weight you need a couple of things: a good healthy diet and ...

jjfjj.net - jjfjj.net

32 days ago by Leo

It’s that time of the year once again when it is time to start thinking about New Year’s resolutions. For most people getting a little fitter and trying to lose some weight will figure very highly. Trying to stay fit in the winter months can be difficult to do when you don’t want to go outside unles ...

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32 days ago by Dr. Tyrone A. Holmes

It’s that time of year again. The race season gets underway soon. We’re all training hard in anticipation of a great season with lots of fun and, hopefully, a few personal bests. With that in mind, I have identified my SMART goals for the 2012 season. As you review these goals, please keep a few poi ...

The Fitness Corner Blog - doctorholmes.wordpress.com

35 days ago by Dr. Tyrone A. Holmes

I was facilitating a clinic for the White Mountain Road Club in Tempe, AZ a few days ago on goal-setting for 2012. I described how to evaluate your past performance, identify key events and create SMART goals based on this information. But my most important point was that we all need to set goals fo ...

The Fitness Corner Blog - doctorholmes.wordpress.com

39 days ago by Dr. Tyrone A. Holmes

It’s that time of the year when we start to ramp up training in anticipation of the new racing season. With that in mind, I just developed my 15-week Intensity Phase training program . As you review this plan, please keep the following points in mind (you can apply these principles as you develop yo ...

The Fitness Corner Blog - doctorholmes.wordpress.com