2 hours ago by Alexandra

In keeping with my list from yesterday but simultaneously throwing the refined sugar caveat out the window, today I managed to make a batch of homemade recovery snacks to get me through the post-workout slump. You see, commercially produced "energy bars", "protein bars", or "meal supplement" bars se ...

4 hours ago by Shells

Funny how quickly I'd forgotten all side effects of training for a race (funny in a sadistic sort of way). Soreness, yes, that's always a given. I've combated that this time around through high protein intake and Epsom salt baths (more of a reward than a consequence). It's that other stuff that happ ...

5 hours ago by M.

Horse name For Real Too Notes Activity type Workout Activity date 02-06-2012 Track Belmont Park Surface Dirt training Distance 5 Furlongs Workout type Breezing Workout time 1:02.43 Track condition Fast

5 hours ago by runningforautism

Monday It’s a good thing each training week starts with a rest day, because there’s no way I would have been able to run today. I was struck down by a vicious stomach bug for all of yesterday and into today. The last time I felt this sick was when I had a listeria infection four years ago. Tuesday I ...

6 hours ago by Joshua

Youth Elite Soccer is the official camps and training partner of the Chicago Fire Soccer Club.

6 hours ago by Dave Bahde

Instructors at CorBon’s Law Enforcement Training Center know that shooting steel is a great way for new shooters to work on the basics. Not only does it give you immediate feedback, it is great fun. In June 2011, CorBon opened its Law Enforcement Training Center (CLETC) in Sturgis, South Dakota and ...

7 hours ago by chrisboyack

February already. Wow. This week ended up being a steeper taper than I was planning on (dropped to 50% of normal volume), but that’s ok. Got a lot of good cross training shoveling snow and sledding with the kiddos. No idea what to expect from the 50k this week. At least it looks like the weather and ...

7 hours ago by Aubrie

So yes, we all know that deadlifts are one of the most badass movements. If you didn't know... now you do and you better deadlift like a motha! Which is what I'm doing.. it's been amazing. Seriously in 09 I tore or did SOMEthing crazy to my right hamstring/glute area and couldn't deadlift or squat o ...

7 hours ago

Swim training 21 Image by Michael Lokner One last gasp of air before turning around for another 50 meter rush. Read the full story here: www.lokner.com/2009/05/21/swimming-the-silent-sport Share and Enjoy • Facebook • Twitter • Delicious • Digg • StumbleUpon • Add to favorites • Email • RSS

7 hours ago by Mike

Happy Happy Birthday Beth!!!! You are getting stronger as the years go on!!! Have a fantastic day! Happy Birthday to Mike Jaffe! Mike you inspire us each and everyday! Day 30 – CKBC Day 16 – Clean Eating Challenge W.O.D. As many rounds as possible in 20 minutes of: Row 750m 50 Double Unders 21 KB Sw ...