5 minutes ago by WillBruce2

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

WillBruce2's BodyBlog - blog.bodybuilding.com/WillBruce2

5 minutes ago by WillBruce2

Man today was ****in murder at the gym. Abs and back for 3 1/2hrs…..I’m spent! But we gonna do it all over again tomorrow. Later.

WillBruce2's BodyBlog - blog.bodybuilding.com/WillBruce2

8 minutes ago by MichelleParish

So after no sleep for two days, about five breakdowns, and one during the test lol Freakin like the most pressure ive been under since…ever…I PASSED!!! THATSRIGHT YOURE LOOKIN @ A 19 YR OLD NASM CERTIFIED PERSONAL TRAINER WOO!!! i did a happy dance i wont lie. It was all worth it. i swear prayer is ...

MichelleParish's BodyBlog - blog.bodybuilding.com/MichelleParish · 1 reference

41 minutes ago by dirennat

Flat bench 155×12/175×8/185×5 supersetted with close grip chins palms facing me 5×5x5 Incline db bench 60×8x6×6 supersetted with wide grip rows 115×9x8×7 pushup with a knee up 9×9x8 supersetted with high wide grip cable rows 135×8x8×7 deads 135×6x5×4 supersetted with knee ups holding a med ball btwn ...

dirennat's BodyBlog - blog.bodybuilding.com/dirennat

44 minutes ago by sdunlimited

Preparing For Day 1 Of Your Body Transformation - Tips To Help You Get Started As we ease our way into our official starting day of our body transformation diet and exercise program, it’s time to look at some simple tips to help make that transition as easy as possible. You’ve already been increasin ...

sdunlimited's BodyBlog - blog.bodybuilding.com/sdunlimited · 1 reference

51 minutes ago by qualler

As a kid you move and play. As an office worker you sit and walk to the bathroom. No wonder you’re stiff and tight—and probably weak, too. In particular, office workers suffer from short hamstrings, tight hip flexors, and slumped shoulders. These three things affect the way you move and the way you ...

Working Man Fitness - workingmanfitness.com

54 minutes ago by admin

The importance of teamwork in the workplace and the resulting impact on safety, job satisfaction, and employee health is discussed.

Working Nights Calendar - workingnights.com/blog

1 hour ago by blaine5

Not impressive to most, but my bench has hit an all time high of 235lbs! I think I am in love with powerlifting. I have only been powerlifting for the last two weeks and my strength just keeps increasing….I am sure it will hit a wall pretty soon, but for now the gains are amazing. Literally this is ...

blaine5's BodyBlog - blog.bodybuilding.com/blaine5

1 hour ago by mlandis

Here in Ohio it is a beautiful day! My day started at 7:00 am picking up several dozen donuts for a veteran’s day breakfast. My Legion Post serves free breakfast to all veterans and their families every year for Veteran’s Day. It is a simple breakfast, scrambled eggs, sausage, bacon, pancakes, and s ...

mlandis's BodyBlog - blog.bodybuilding.com/mlandis

1 hour ago by Cookie

As part of my focus on helping real riders like you become better, here is Joe. He is an endurance mountain bike racer who is committed to becoming stronger. One of the keys to keep on track is to sign up for events so you have a definite date to be ready for. Concrete goals with dates and metric ar ...

Cycle Cambridge - cyclecambridge.com/home · Rank: 187,532 · 1 reference