| Power lifting 29 minutes ago by juanlonge Hello people. I am at my last day of my 12 week lifting schedule and my last day of lifting is Saturday November 21. I will rest 1 week before I begin my 12 week cycle of lifting. I have made much improvement in 12 weeks with my flat bench press, 1/4 squat, and deadlift(check my stats out) well I am ... juanlonge's BodyBlog - blog.bodybuilding.com/juanlonge |
| Mutual Friends 29 minutes ago by juanlonge ok I enjoy having mutual friends but I dont approve of when I write to a person who is on my mutual friend list then they suddenly go off line. that offends me. to me that tells me that they are not my friend and do not want to communicate to me when I speak to them. so people if you do not want to ... juanlonge's BodyBlog - blog.bodybuilding.com/juanlonge |
| Workout routine unmodified. 32 minutes ago by Raven_Icon Chest, Delts, And Triceps I got this workout from Jeremy Bells transormation page because it fits in with my goals and what I think I can do at the gym, Ill use it for the first week and make any changes I feel are necessary to suit me whether it be removing certain excerises and replacing them othe ... Marty_B's BodyBlog - blog.bodybuilding.com/Raven_Icon |
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| Reaching goals 42 minutes ago by RichardMac So 8 months ago I started lifting weights again, and when I started I couldn’t even bench 140 Lbs. I set a goal to bench over 300 by new years, and tonight i did 2 sets of 5 reps @ 305 Lbs. Moral of this story (if you dream it you can achieve it) RichardMac's BodyBlog - blog.bodybuilding.com/RichardMac |
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| food 11-20-09 (not a typical day) 1 hour ago by nuttyme Breakfast: 1 bran muffin (all-bran recipe made at home) 10 almonds, water. After workout: protein shake (1 c. 1% milk,2 scoops whey powder) 10 almonds. Later, (about 10am)but not lunch:1/3 cup wild rice blend w/ whole grain brown rice, about2 oz of ground turkey, 1 egg, 1/4 avocado, 1c. salad(field ... nuttyme's BodyBlog - blog.bodybuilding.com/nuttyme |