37 days ago by gregorychang

Overhead Squat 3-3-3-3-3 reps 80kg, 85, 90, 95, 100 (2) I went a lil too wide on my stance on the 100kg set and probably took too long to set up for each one. It’s always good to know that your 1RM has gone up when you could perform an extra rep. Three rounds for time of: Run 400m 21 Kettlebell Swin ...

37 days ago by kentmarcus

I love Christmas as it is an opportunity to catch up with family, and I may be bias but i have a wonderful family. Growing up on a family farm meant that all the cousins spend a lit of time together. We played together, worked together and argued together. And getting back together is a highlight of ...

38 days ago by Average Mama

Holidays are over and I am trying to get back into the swing of things (pun intended, read on). I spent my Christmas in USA with my chocoholic family and there was chocolate, ice cream, cakes and cookies EVERYWHERE! Now, I tried to stay on a healthy path, but I must admit that I strayed a little. As ...

38 days ago by Mike Bonfanti

Sometime last week Becky braved Wal-Mart solo with the two kids. As a reward for their good behavior she bought them a kick ball. It is made from heavy duty red rubber and is similar to the ones I played with in elementary school. Mason go to great efforts to tell me it is “mine and [...]

39 days ago by Johann

Ever since we entered the swinger lifestyle, I had always wanted to do a 369 threesome. You know,where two swingers are in a 69 position while a third swinger fucks the lady straddling the other one she’s licking. Wow! Swinging with … Continue reading →

39 days ago by Johann

If you’re a MILF hunter, then joining swingers in the lifestyle is what you want to do! There’s no greater concentration of 30 to 50-year old MILF who want to fuck than in the swinger world. Most vanilla bars are … Continue reading →

40 days ago by Eric

Workout 20 minutes of two-hand swings Results Jason does a year-inspired workout on 1/1 every year...this was the first at Instinct Fitness. 20 - minutes 1 - bell 2 - hand swing I definitely wasn't looking forward to it, because I thought I was going to fry my back, but it wasn't too bad. I switched ...

41 days ago by cheap baby gear

Cosco Baby Swings: Fisher-Price Adorable Animals Fold ‘n Stow Swing Special Offer Fisher-Price Adorable Animals Fold ‘n Stow Swing By Fisher-Price Fisher-Price Adorable Animals Fold ‘n Stow Swing Super Saving. $84.99 See Lowest Price Adorable foldable and easy to stow swing Great for convenience and ...

43 days ago by Chris P

Great release

43 days ago by dferrara

There's nothing worse than having the ability to hit a golf ball 300 yards but only to see it drift off to the right almost all of the time. Slicing the golf ball is possibly the only thing that most beginner golfers hate and would do pretty much anything to completely avoid it. When golfers [...]