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1/3/11 – “Bear Complex”
36 days ago
by TracFIT
Click to view slideshow. Workout “Bear Complex” 7 rounds of: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press (Bar cannot rest on the ground during the round, the clean must be touch and go) Perform 5 rounds for max load, rest as needed between rounds. Results: 010311 Bear Complex
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Marco Alvan and Abner Lloveras
36 days ago
by marcoalvan
Marco Alvan and Abner Lloveras Marco Alvan and Abner Lloveras rest after an intense day of training. Abner Lloveras is M1 Global Western European Champion, the Shooto Europe Champion and Spain’s 2x National Boxing Champion. Abner came from Spain to train at Team Link for an entire year. Team Link is ...
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