| Fitness 101: Smith Machine 19 days ago by FitSugar When it comes to strength training, I am usually a free weight kind of gal. Then I learned to love the cable pulley machine. I was still looking to branch out a little more, so my trainer Hannah introduced me to the Smith machine. Essentially, the weight machine consists of a barbell that slides on ... FitSugar - fitsugar.com · Rank: 641 · 1051 references | | Fitness 101: Smith Machine 19 days ago by Weight Training When it comes to strength training, I am usually a free weight kind of gal. Then I learned to love the cable pulley machine . I was still looking to branch out a little more, so my trainer Hannah introduced me to the Smith machine . Essentially, the weight machine consists of a barbell that slides o ... Strongman Blog - strongmanblog.com | | Choosing The Right Home Gym Equipment to Get You in Shape 61 days ago by Weight Training Sep.10, 2009 Health and Fitness Tags : Adjustability, Best Exercise, best home gyms, body building, Cardiovascular Workout, Elliptical Trainer, Exercise Equipment, exercises, Extra Money, Getting In Shape, Home Gym Equipment, home gyms, Losing Weight, Muscle Groups, Muscle Workouts, Smith Machine, S ... Strongman Blog - strongmanblog.com | |