Blogs1 - 10 of 85 recent posts for tag:"slim in 6"
04
Jul
2009
7 Tips for Beachbody’s 2 Day Fast  

1 day ago

Yes. I tried the Beachbody 2 Day Fast to kick start my Slim in 6 six week weight loss program. I didn’t have expectations for losing a lot of weight in two days because I know what my body burns on it’s own without exercising. I did the fast because it was a way to get me thinking about weight loss ...

Beachbody Workouts - justgetmefit.com

The Truth About Belly Fat  

1 day ago by Lisa J.

If you have a large belly, then you have a spare tire around your middle. If you are already working out, you are well on your way to losing it. Great! That fat around your middle can cause lots of problems if you do not reduce it. According to the Mayo Clinic, your belly fat surrounds your abdomina ...

Live Fitness Now - livefitnessnow.com · 1 reference

Ramping It Up: Slim in 6 vs. P90X  

1 day ago

I attacked Beachbody’s Slim in 6 Ramp It Up workout yesterday for the first time. It was longer than the first workout, Start It Up and built upon the basic moves demonstrated in the first workout. I was amazed at the muscle soreness I was feeling during the workout in my triceps, glutes, and abs. T ...

Beachbody Workouts - justgetmefit.com

01
Jul
2009
Week 4 – Day 21, Phase 3  

4 days ago by joleystar

complete… just had to correct some stuff on the blog. Apparently I can’t count. This morning at 6:00am, groggy as hell, I finally told the lazy person inside me to shove off. I’m sure she’ll try to come back, but I need to be prepared next time. I had just woken up, you see, and I was tired. Actuall ...

A Healthy Lifestyle Journal - joleystar.com · Rank: 129,471 · 2 references

Team Beachbody Business – What Does a Beachbody Coach Do?  

4 days ago by The P90x Experience

Team Beachbody Business is a weight loss and health business that is seeing ever increasing success due to their superior techniques, advanced products and unique business model. More and more people are becoming aware of the health problems directly associated with obesity and an unhealthy lifestyl ...

The P90x Experience - p90-x.com

P90X Fitness Results  

5 days ago

I just finished updating my stats and my fitness goals on my fitness tracker. It’s amazing to see how far I’ve come in just 90 days of P90X. I didn’t go for the “ripped” hardbody look. I wanted to tone up and fit in my clothes without having the “skinny” look. I receive compliments almost daily sinc ...

Beachbody Workouts - justgetmefit.com

30
Jun
2009
Week 4 – Day 19, Phase 3  

5 days ago by joleystar

complete. This one was extremely difficult. I may have even cried in the middle of it. Yep. Am not ashamed to admit so. I cried and ranted. I yelled at Debbie and the TV, ‘I can’t do this! How is this going to work, when I can’t even manage to do all the reps?’. Yet, somehow, this inner voice in my ...

A Healthy Lifestyle Journal - joleystar.com · Rank: 129,471 · 2 references

Week 4 – Day 18, Phase 3  

6 days ago by joleystar

complete. OH MY GOD. Debbie kicked my tooshie. I hurt. everywhere. I couldn’t keep up. muscles achy. drinking lots of water. sweaty and probably hella smelly. I miss this. I am feeling good. Tagged: Slim in 6

A Healthy Lifestyle Journal - joleystar.com · Rank: 129,471 · 2 references

What Activity Supports Your Current Fitness Goals?  

6 days ago

What activity supports your current fitness goals? I started Beachbody’s two-day fast today in preparation for starting Slim in 6 on July 1st. I’m also taking the Slimming Formula which may help stimulate my metabolism and help burn fat more efficiently with exercise. I’m also supplementing with Cal ...

Beachbody Workouts - justgetmefit.com

Just Keep Going  

6 days ago by joleystar

I’ve taken another 4 day break. Sigh. I’m currently waiting for my food to digest so that I may work out to Debi’s Burn It Up. And I expect it to do just that. I am in the mood to sweat it out. Speaking of food. I’ve had an amazing transformation. I confess to not being a very good cook so I’ve been ...

A Healthy Lifestyle Journal - joleystar.com · Rank: 129,471 · 2 references

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