11 hours ago by Nicole

One of the blogs I read regularly has a nice summary of studies related to saturated fat and health. You’ll find it here: The Dirty Little Secret Of the Diet-Heart Hypothesis

Astrogirl - astrogirl.com · Rank: 172,672 · 2 references

2 days ago by admin

While fats can be critical for your overall body function they can also be ugly and harmful. So, as I continue on my “ Fat Facts Expedition” I wanted to next highlight the ugly truths on Trans fats. The nitty-girtty explanation is Trans Fats are processed vegetable oils where extra hydrogen atoms ar ...

Weigh Your Options - weighuroptions.com

3 days ago by Jimmy Moore

Former vegetarian and cholesterol health expert Chris Masterjohn In a society hellbent on convincing us that cholesterol is one of the greatest enemies to health mankind has ever seen, extolling the virtues of consuming saturated fat and cholesterol will have people looking at you like you’re some k ...

Jimmy Moore's Livin' La ... - livinlavidalowcarb.com/blog · Rank: 8,726 · 106 references

3 days ago by Deborah Dunham

Filed under: Diet & Weight Loss If you've been striving to keep your heart healthy, you know that eating a diet low in unhealthy fats is important. But what you might not know is that a low-fat diet might not do much to help your waistline, according to a new study. Dr. Nita Forouhi of the Institute ...

That's Fit - thatsfit.com · Rank: 1,128 · 492 references

3 days ago by Margot

This is probably going to be an even harder sell than MSG, but I swear I'm not just trying to be contrary. It's true that all the major sources of public health and nutrition advice, including the Harvard School of Public Health, Mayo Clinic, CDC, and American Heart Association continue to refer to ...

mgoblog - mgoblog.com · 66 references

4 days ago by admin

It as long been a mystery to me what the differences are between different fats in food. Every week it seems you hear about a fat that is good vs. a different fat that is really really bad. So, I sought out the information for my own “fat facts expedition” to see what key difference I could uncover ...

Weigh Your Options - weighuroptions.com

5 days ago by Jimmy Moore

ARE YOU BENEFITTING FROM MY LOW-CARB PODCAST? If the interviews you are hearing on my podcast show from the best and brightest experts on the subject of diet, fitness, and health are benefitting you in your weight and health management, then you would be a blessing to us by clicking on the DONATE bu ...

Jimmy Moore's Livin' La ... - livinlavidalowcarb.com/blog · Rank: 8,726 · 106 references

6 days ago by author

Serves 4 Miso is made from fermenting soybeans, barley and rice and is available in white, yellow, red and brown. Generally, the darker the miso the longer it has fermented and the more complex its flavor will be. Look for miso in the refrigerated section near meat substitutes and dairy products. In ...

How Tracy Got Hot - howtracygothot.com · 2 references

6 days ago by Shanna

By Steve Edwards Welcome to part V of our oh-so basic nutrition class. So far, we’ve discussed marketing slogans and how they can affect your eating habits, and the basics of what we should eat. If we’ve made one conclusion, it’s that we need to understand food labels to get out of the supermarket w ...

Surfside Fitness - Weight ... - surfsidefitness.com/blog · Rank: 185,879 · 3 references

7 days ago by admin

I’ve been doing weight training for 6 months now, my body started adding more mass on my first 3 months and now it seemed that I’m only changing shape but not having additional muscle mass. What should I do? I work some compound exercise like deadlifts, benchpress and squats. Other that that I focus ...

SSP - supersporter.com