Happy Friday, and many of you are in preparation for the long weekend ahead, I’m sure! Just wanted to link Barack Obama’s “The American Promise” speech from last night at the 2008 Democratic National Convention. The man can speak. Word. Can I just say I was walking in my neighborhood last night and ...
Stephanie and Chris are such a sweet couple. They run miles and miles each day where we did their engagement session. It was a wooded area in Fort Collins - so beautiful and green after 2 days of rain the weekend before. Here’s their sneak peek storyboard. Stephanie & Chris's Sneak Peek Storyboard A ...
What’s New World??? YES! TCS is FINALLY back from a summer hiatus and ready to tackle any/all important social, economic (or just socio-economic LOL) issues…with a touch of Black male perspective. In ramping up TCS for another fall run, you might notice a few changes ( for instance, there’s a poll o ...
From Wired.com… As astonishing as Usain Bolt’s record-breaking 100-meter sprint was, his time of 9.69 seconds is nowhere near what biostatisticians predict is the natural limit for the human body. But because he broke the mathematical model that had fit 100-meter record data for almost a century, Bo ...
Filed under: Fitness Once while having an echocardiogram to test for heart damage from the breast cancer drug Herceptin, my technician asked me if I was a runner. "I do run," I told him, and then asked how he knew. He told me I had a really low resting heart rate, something runners often have. He se ...
This week I ran a total of 10k. Well I’m very sorry but it’s the August Bank Holiday so I really didn’t fancy doing any more running of the weekend whatsoever. However as the dedicated athlete I did some cross training with Meg in the pool. I’m not sure dive-catch really counts though! I hope everyo ...
Ikväll har jag ägnat en liten stund till att stärka mina muskler. Till min stora hjälp hade jag min Garmin, GPS/pulsklocka. Eller så stor hjälp till själva styrkan var den inte. Men jag stängde av GPS:en och använde intervallfunktionen. Det var faktiskt riktigt bra! Övningar: Drunk flamingo: 3×1 min ...
The Beijing Olympics, played out against a background of political intrigue and featuring 16 days of compelling and controversial action, drew to a spectacular close on Sunday. International Olympic Committee chief Jacques Rogge described the Games as “truly exceptional” in a lavish closing ceremony ...
USATF - News - USA Track and Field - reports that BEIJING - “Dathan Ritzenhein (Eugene, Ore.) and Ryan Hall (Mammoth Lakes, Calif.) were ninth and 10 th, respectively, to put two Team USA athletes in the top 10 of the Olympic men’s marathon for the first time since 1976 in competition Sunday morning ...
