Blogs1 - 10 of 1,409 recent posts for tag:rowing
04
Dec
2008
WOD: metcon hell

14 minutes ago by Fuego Izalco

No warmup. WOD: Row 1000m, 100 Double Unders, 10 Burpee Box Jumps Row 800m, 80 Double Unders, 8 Burpee Box Jumps Row 600m, 60 Double Unders, 6 Burpee Box Jumps Row 400m, 40 Double Unders, 4 Burpee Box Jumps Row 200m, 20 Double Unders, 2 Burpee Box Jumps 36:20 NOTES: Subbed 5 single jumps for each do ...

When there's nothing left ... - lurene.livejournal.com · 10 references

Head of the Charles Regatta

1 hour ago by Dominick T. Montie, Ph.D.

My fall rowing season came to a close this past weekend with the Head of the Charles regatta in Boston, MA, where I placed 10th/57 in the Club 1x event. I was 37s slower than the winner, but it was a great race with regards to technique - the technical changes I made a month ago have helped tremendo ...

My Blog - dmtrowing.wordpress.com

DMT’s Development in Rowing

1 hour ago by Dominick T. Montie, Ph.D.

On Sunday, I competed for the first time in 3 years, at the Head of the Potomac regatta in Washington, D.C. I got 4th of 8 in the Open Men’s 1x, 50 seconds slower than the winning time, and in the raced thought “I really need to improve my fitness.” The next day, I locked into a technique that has b ...

My Blog - dmtrowing.wordpress.com

03
Dec
2008
Speed intervals - Kick Ass! And an impromptu review

1 hour ago by fscrote

My favourite workout - although not as favourite as I remembered - tonight. 4×1k. I like it because psychologically, when there’s less than 1000m to go, I feel as though nothing can stop me. Plus by the time I’ve pulled 10 big strokes, I’m not far off 1/4 of the way there. Plan was 1:47.5 for [...]

GarethThomas.com - gareththomas.com/lifeblog

beard

2 hours ago by stay fresh iceland

so i shaved the beard yesterday and man it looks terrible. ive gained weight and its not good. the weight shows and i dont look good. it was better with teh beard because theni didnt look overweight. but i do now and its no good. so im stuck with this look until i grow another beard again. im not su ...

a million miles a minute / ... - amillionmilesaminute.blogspot.com

4×250. Paced or eyeballs out?

1 day ago by fscrote

Tonight was a steady row - 10k @ 2:07 / 22spm. But I decided to ‘warm-up’ with a crack at the CTC 4×250m, 1′r December challenge. I got some good advice off the Sub-7 thread. My initial thought was to go at 1k pb pace. 1:40.7. One problem with this is that I know I can [...]

GarethThomas.com - gareththomas.com/lifeblog

02
Dec
2008
Sub-7 - The Club

1 day ago by fscrote

Not that the two are related but after my Sub-7 time on Saturday, I have today been officially accepted as a member of Sub-7 Indoor Rowing Club. Yay. All in all, a great weekend and despite not rowing today, I’m looking forward to a night off watching the football and designing a poster - rock and [ ...

GarethThomas.com - gareththomas.com/lifeblog

Holiday Challenge, Day 6

1 day ago by Rebecca

12k more this morning, for a total of 73,251 m. Not too bad, although when the alarm went off at 4:45 I decided I needed another hour of sleep, and so I got off to a slightly late start. The bad news is, I think that I shorted out my iPod yesterday by sweating too much. I had tucked it into the back ...

Even in Kyoto - rebeccmeister.livejournal.com · 10 references

Rowing Machines Give You Great Workout

1 day ago by announcer

Rowing Machines Give You Great Workout.Rowing machines create the all body workout when you go to the gym.Have you ever noticed the rowing machines are always taken up and it hard to use one.The reason for this because they give you a all body workout which has a low impact on your joints. For more ...

Answer Universe - answeruniverse.com · 2 references

Regata de S. Martinho | Elas

2 days ago by Strokeman

Mais fotos em Lastroke.com

REMAR À CHUVA - remar-a-chuva.blogspot.com · 3 references

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