14 minutes ago by Fuego Izalco

No warmup. WOD: Row 1000m, 100 Double Unders, 10 Burpee Box Jumps Row 800m, 80 Double Unders, 8 Burpee Box Jumps Row 600m, 60 Double Unders, 6 Burpee Box Jumps Row 400m, 40 Double Unders, 4 Burpee Box Jumps Row 200m, 20 Double Unders, 2 Burpee Box Jumps 36:20 NOTES: Subbed 5 single jumps for each do ...

When there's nothing left ... - lurene.livejournal.com · 10 references

1 hour ago by Dominick T. Montie, Ph.D.

My fall rowing season came to a close this past weekend with the Head of the Charles regatta in Boston, MA, where I placed 10th/57 in the Club 1x event. I was 37s slower than the winner, but it was a great race with regards to technique - the technical changes I made a month ago have helped tremendo ...

My Blog - dmtrowing.wordpress.com

1 hour ago by Dominick T. Montie, Ph.D.

On Sunday, I competed for the first time in 3 years, at the Head of the Potomac regatta in Washington, D.C. I got 4th of 8 in the Open Men’s 1x, 50 seconds slower than the winning time, and in the raced thought “I really need to improve my fitness.” The next day, I locked into a technique that has b ...

My Blog - dmtrowing.wordpress.com

1 hour ago by fscrote

My favourite workout - although not as favourite as I remembered - tonight. 4×1k. I like it because psychologically, when there’s less than 1000m to go, I feel as though nothing can stop me. Plus by the time I’ve pulled 10 big strokes, I’m not far off 1/4 of the way there. Plan was 1:47.5 for [...]

GarethThomas.com - gareththomas.com/lifeblog

2 hours ago by stay fresh iceland

so i shaved the beard yesterday and man it looks terrible. ive gained weight and its not good. the weight shows and i dont look good. it was better with teh beard because theni didnt look overweight. but i do now and its no good. so im stuck with this look until i grow another beard again. im not su ...

a million miles a minute / ... - amillionmilesaminute.blogspot.com

1 day ago by fscrote

Tonight was a steady row - 10k @ 2:07 / 22spm. But I decided to ‘warm-up’ with a crack at the CTC 4×250m, 1′r December challenge. I got some good advice off the Sub-7 thread. My initial thought was to go at 1k pb pace. 1:40.7. One problem with this is that I know I can [...]

GarethThomas.com - gareththomas.com/lifeblog

1 day ago by fscrote

Not that the two are related but after my Sub-7 time on Saturday, I have today been officially accepted as a member of Sub-7 Indoor Rowing Club. Yay. All in all, a great weekend and despite not rowing today, I’m looking forward to a night off watching the football and designing a poster - rock and [ ...

GarethThomas.com - gareththomas.com/lifeblog

1 day ago by Rebecca

12k more this morning, for a total of 73,251 m. Not too bad, although when the alarm went off at 4:45 I decided I needed another hour of sleep, and so I got off to a slightly late start. The bad news is, I think that I shorted out my iPod yesterday by sweating too much. I had tucked it into the back ...

Even in Kyoto - rebeccmeister.livejournal.com · 10 references

1 day ago by announcer

Rowing Machines Give You Great Workout.Rowing machines create the all body workout when you go to the gym.Have you ever noticed the rowing machines are always taken up and it hard to use one.The reason for this because they give you a all body workout which has a low impact on your joints. For more ...

Answer Universe - answeruniverse.com · 2 references

2 days ago by Strokeman

Mais fotos em Lastroke.com

REMAR À CHUVA - remar-a-chuva.blogspot.com · 3 references