Blogs1 - 10 of 1,976 recent posts for tag:rowing
09
Feb
2010
Kettlebell front squats

51 minutes ago by ScullerX

Today’s WOD included 5 sets of kettlebell front squats, holding 2 equal weight bells in the rack position (locked on the chest), and doing as deep a squat as possible. I found these much more doable than front squats with a bar, as they are much easier on the wrists and required more concentration o ...

The Crossfit Rowing Blog - crossfitrowing.wordpress.com

MSP et TomYan Consulting ! ! !

6 hours ago by azouj

Voici quelques nouvelles sur ce début de semaine. J’ai eu ce main une Mise en Situation Professionnelle (MSP) sur mon lieu de stage. Cet exercice sert d’examen dans chaque lieu de stage fréquenté par l’étudiant kiné ; il permet de faire le point de ce que sait faire l’étudiant face à un « vrai » pat ...

blog de Jérémie Azou - azoujeremie.wordpress.com

Rowing, meetings, and Lunil

9 hours ago by Freyalyn

Scatters of showers of snow outside - ugh! There's almost a trace of light in the eastern sky as I'm leaving for work at the moment, and the only thing keeping me going is the thought that spring will be here soon. The birds are certainly making a racket when I'm waiting at the station - and that's ...

Freyalyn's Thoughts - freyalyn.livejournal.com · 5 references

Tuesday WOD

11 hours ago by Ryland

Deadlift 2-2-2-2-2-2-2-2 reps Post loads to comments.

CrossFit212 - crossfit212.com/crossfit212

Elbow Pain From Rowing

17 hours ago by admin

Over the past week or so, I’ve noticed a bit of tenderness along the inside of my elbow joint. The symptoms are most consistent with the beginning of medial epicondylitis (commonly called Golfer’s Elbow or Little League Elbow), so I’ve decided to take it easy in hopes of avoiding a chronic problem. ...

fit36.com - fit36.com · 4 references

Snatch/Back Squat/Row

18 hours ago by coughingsparks

Back at the snatch today, doing a little better. Finally nailed the 70 pound hang squat snatch three times, then had to revert back to power snatch, but that’s better than it was. I got 45-55-60-65-70×5 for the most part on that. Went on to 5×5 back squat, still with sore hamstrings, but I survived: ...

I'm Not Breathing Fire ... - coughingsparks.wordpress.com · 1 reference

Two Truths and a Lie 4 (Sports Edition)

19 hours ago by CalandroClan

Time to play Two Truths and a Lie again! I know you are just placating me perched on the edge of your chair for this next edition! In honor of the Olympics being just around the corner, I have made this edition about my boring glory days awesome athletic stories. You all know how to play by now, one ...

CalandroClan.com - calandroclan.com · 1 reference

Shoulder flexibility – big breakthroughs

19 hours ago by ScullerX

A month ago, I found that I had very good specific power in the relatively flat plane of rowing, but very poor strength in overhead pressing. I found that part of this was due to shoulder flexibility issues. Using a PVC bar with a wide grip and straight arms, I could only bring the bar from the fron ...

The Crossfit Rowing Blog - crossfitrowing.wordpress.com

08
Feb
2010
Excercise Rower / Rowing machine (Sandwich (pic.)) $50

21 hours ago

Hello! We have found another rowing machine for you to consider. Hopefully this is what you are looking for. Here are the details: Good condition, just not using it. An older model of this type: http://www.amazon.com/Stamina-35-1400-ATS-Air-Rower/dp/B000208URS/ref=sr_1_17?ie=UTF8&s=exercise-and-fitn ...

Concept Rowing Machine - conceptrowingmachine.com

Ocean Rowing: Katie's Halfway Done!

1 day ago by Adventure Junkie

I haven't posted an update on Katie Spotz since she set out on her trans-Atlantic row, but I can assure you that she is making good progress. According to an update that came across her Twitter feed yesterday, she has now rowed more than 1287 miles, leaving her with "just" 1270 more to go. You may r ...

The Adventure Blog - theadventureblog.blogspot.com · Rank: 20,975 · 138 references

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