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Kettlebell front squats
51 minutes ago
by ScullerX
Today’s WOD included 5 sets of kettlebell front squats, holding 2 equal weight bells in the rack position (locked on the chest), and doing as deep a squat as possible. I found these much more doable than front squats with a bar, as they are much easier on the wrists and required more concentration o ...
The Crossfit Rowing Blog - crossfitrowing.wordpress.com
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MSP et TomYan Consulting ! ! !
6 hours ago
by azouj
Voici quelques nouvelles sur ce début de semaine. J’ai eu ce main une Mise en Situation Professionnelle (MSP) sur mon lieu de stage. Cet exercice sert d’examen dans chaque lieu de stage fréquenté par l’étudiant kiné ; il permet de faire le point de ce que sait faire l’étudiant face à un « vrai » pat ...
blog de Jérémie Azou - azoujeremie.wordpress.com
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Rowing, meetings, and Lunil
9 hours ago
by Freyalyn
Scatters of showers of snow outside - ugh! There's almost a trace of light in the eastern sky as I'm leaving for work at the moment, and the only thing keeping me going is the thought that spring will be here soon. The birds are certainly making a racket when I'm waiting at the station - and that's ...
Freyalyn's Thoughts - freyalyn.livejournal.com ·  5 references
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Tuesday WOD
11 hours ago
by Ryland
Deadlift 2-2-2-2-2-2-2-2 reps Post loads to comments.
CrossFit212 - crossfit212.com/crossfit212
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Elbow Pain From Rowing
17 hours ago
by admin
Over the past week or so, I’ve noticed a bit of tenderness along the inside of my elbow joint. The symptoms are most consistent with the beginning of medial epicondylitis (commonly called Golfer’s Elbow or Little League Elbow), so I’ve decided to take it easy in hopes of avoiding a chronic problem. ...
fit36.com - fit36.com · 4 references
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Snatch/Back Squat/Row
18 hours ago
by coughingsparks
Back at the snatch today, doing a little better. Finally nailed the 70 pound hang squat snatch three times, then had to revert back to power snatch, but that’s better than it was. I got 45-55-60-65-70×5 for the most part on that. Went on to 5×5 back squat, still with sore hamstrings, but I survived: ...
I'm Not Breathing Fire ... - coughingsparks.wordpress.com · 1 reference
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Two Truths and a Lie 4 (Sports Edition)
19 hours ago
by CalandroClan
Time to play Two Truths and a Lie again! I know you are just placating me perched on the edge of your chair for this next edition! In honor of the Olympics being just around the corner, I have made this edition about my boring glory days awesome athletic stories. You all know how to play by now, one ...
CalandroClan.com - calandroclan.com · 1 reference
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Shoulder flexibility – big breakthroughs
19 hours ago
by ScullerX
A month ago, I found that I had very good specific power in the relatively flat plane of rowing, but very poor strength in overhead pressing. I found that part of this was due to shoulder flexibility issues. Using a PVC bar with a wide grip and straight arms, I could only bring the bar from the fron ...
The Crossfit Rowing Blog - crossfitrowing.wordpress.com
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