58 days ago by Deborah Dunham

Filed under: Diet & Weight Loss The Sardinian diet could up your chances of living to 100 by 50 times. After researching the lifestyles of people living on the Italian island of Sardinia and interviewing its natives, Dan Buettner, author of "The Blue Zones: Lessons for Living Longer From the People ...

That's Fit - thatsfit.com · Rank: 1,155 · 494 references

84 days ago by Martha Edwards

Filed under: Morning Scoop Each morning, we dish out a few links we love. Jay-Z wishes he were more like Chris Martin -- when it comes to yoga, that is. Is vitamin D good for athletic performance? Well blog weighs in. Sure, the Mediterranean diet is good for your waistline and great for your heart, ...

thatsfit.ca - thatsfit.ca · 36 references

113 days ago by Martha Edwards

Filed under: Morning Scoop Each morning, we dish out a few links we love. I know they always say you should, but if you're healthy, do you really need to consult a doctor before exercise? It seems drinking a beer a day increases your chances of all sorts of types of cancer. Seriously? Dang. Forget a ...

thatsfit.ca - thatsfit.ca · 36 references

175 days ago by Martha Edwards

Filed under: Morning Scoop Each morning, we weigh in on the day's hottest headlines. Vanessa Hudgens might seem like a sweet girl, but don't be fooled: She can totally kick your ass. Having trouble getting a good night's sleep? Recent studies show that you should find a husband to sleep easy. Uh, ev ...

thatsfit.ca - thatsfit.ca · 36 references