71 days ago by Joe and Terry Graedon

New Yorkers who ate a diet rich in fish, vegetables and legumes reduced their risk of a heart attack. This may sound familiar. The Mediterranean diet that has been shown to be heart-healthy is rich in vegetables and gets much of its protein from beans and fish. In this study, 2,500 people living in ...

The People's Pharmacy® - peoplespharmacy.com

127 days ago by Joe and Terry Graedon

Several decades ago Adelle Davis, a health food guru, was reported to say, "You are what you eat." In truth, however, you may be what your mother ate. A new study in the Archives of Pediatrics & Adolescent Medicine suggests that pregnant women consuming a high-quality diet reduce the risk of birth d ...

The People's Pharmacy® - peoplespharmacy.com