17 hours ago by Kate Winzig, DPT

Commonly Used For: Knee pain or post-surgical recovery. Video Transcription: I'm going to show you a standing hamstring curl which is an easy way to do some lower level hamstring strengthening which is the muscle on the back of your thigh here. So want you want to do is to find something to hold on ...

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17 hours ago by Kate Winzig, DPT

Commonly Used For: Knee pain and back pain. Video Transcription: This is a supine hamstring stretch. It's a nice way to stretch the back of your thigh in a relaxed position where you're laying down. So what you want to do is lay down, preferably on a more solid surface. One leg can be straight out. ...

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17 hours ago by Kate Winzig, DPT

Commonly Used For: Knee pain and post-surgical recovery. Video Transcription: I'm going to show you how to do a straight leg raise which is a good exercise for you inner quads to turn back on after a knee injury. So what you want to do is you're going to lay down, the side you want to strengthen is ...

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17 hours ago by Kate Winzig, DPT

Commonly Used For: Knee pain and post-surgical recovery. Video Transcription: I'm going to show you how to do hamstring curls with an exercise ball now [here's one from Amazon.com]. It's a great way to strengthen the muscles in the back of your thigh here as well as turning on your core muscles as t ...

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17 hours ago by Kate Winzig, DPT

Commonly Used For: Knee pain, hip pain, back pain and core strengthening. Video Transcription: I'm going to show you how to do bridges with an exercise ball [here's one from Amazon.com], which is a good way to strengthen both your glutes and your hamstrings as well as your core, as you'll be needing ...

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17 hours ago by Kate Winzig, DPT

Commonly Used For: Hip pain, knee pain and low back pain. Video Transcription: This is a kneeling hip flexor stretch that's going to stretch the muscles across both your hip joint and your knee joint that flex the hip. You're going to be kneeling so it's nice to use some sort of padding just so you ...

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17 hours ago by Kate Winzig, DPT

Commonly Used For: Knee pain, hip pain and back pain. Video Transcription: This is a sideline hip abduction exercise which is a lower level way of strengthening your gluteus medias on the side of your hip here, which is important to have strengthened that muscle for running, jumping, walking — most ...

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17 hours ago by Kate Winzig, DPT

Commonly Used For: Hip pain, knee pain and generalized leg weakness. Video Transcription: This is standing hip abduction exercise, which is a low-level way of strengthening your gluteus medius on the side of your hip here. So, what you're going to do is you want to find something to hold on to, so a ...

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17 hours ago by Kate Winzig, DPT

Commonly Used For: Hip pain, knee pain and generalized leg weakness. Video Transcription: This is a standing hip extension exercise which is a low level way to strengthen your glutes. What you are going to do is you want to find something to hold on to just for balance, so either a chair, counter to ...

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17 hours ago by Kate Winzig, DPT

Commonly Used For: Knee pain, back pain, hip pain, and sciatic nerve dysfunction. Video Transcription: I'm going to show you a piriformis stretch which is a small stabilizing muscle in your hip here. It's commonly used to help treat sciatic nerve pain, hip pain, back pain, knee pain. It's a commonly ...

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