36 days ago by InkyTwig

Back Into the Swing I finally feel like I’m getting back into the (pardon the pun) “swing” of things where the kettlebell is concerned. And it feels really good! For Christmas, I got the 18kg (40lb) kettlebell from my uncles. So far, I have the 8kg (18lb), two – 12kg(26lb), a 16kg(35lb) and an 18kg( ...

37 days ago by Tina Jensen

Ojoj sitter helt slut i soffan. Har varit på det "första riktiga" PT-passet med Malou. Lite nervöst men mest efterlängtat och spännande. Och jag fick precis vad jag ville ha och lite till :-) Man vet att man gjort allt när det är jobbigt att duscha efter ett pass... Dagens upplägg var uppvärmning på ...

37 days ago by Vadim

A. 3 rounds for time of: 12 Deadlifts, 225/143# 9 L-Pull-ups 6 Pistols each leg B. 5 sets of Barski Snatch Reminder: Next Saturday, January 14 the 10am class is going to be led by the Olympian and Former National Champion Dave Durante. Sign up for this class online. You might not be allowed into cla ...

37 days ago by Josh

AMRAP in 20 minutes: 18 Box jumps, 24″ box 15 Toes to bar 12 Pull-ups NEW ONRAMP CLASS STARTS NEXT MONDAY!!! IT WILL RUN EVERY MONDAY, WEDNESDAY, AND FRIDAY AT 6PM AND 7PM.

37 days ago by Alex Porter

“Yuri” For time: Run 1km 100 Push-ups 100 KB Snatches 24/16kg Post time to comments. Rate this WOD! – Note: There is a rating embedded within this post, please visit this post to rate it. EJ (age 10) doing “Fran” – video [ wmv] [ mov]

37 days ago by Mike Roulston

A couple years ago I wrote a post on this blog about why I don’t workout with kettlebells. The gist of it is that I tried a kettlebell workout several years ago and it was one of the most miserable experiences of my life. There was nothing whatsoever that I found even remotely fun or enjoyable about ...

37 days ago by Västgötskan

Idag var första dagen på gymmet efter nyår. Uj uj, vad folk.... Blä! (Ja, jag vet. Nu är jag lite ego...) Men det är verkligen trångt och inte mycket som är tillgängligt. Tur i alla fall att man får ha "sina" kettlebells och lösa vikter i fred. Dit vågar inte nybörjarna ta sig! ;-) Det blev fokus på ...

37 days ago by Average Mama

Holidays are over and I am trying to get back into the swing of things (pun intended, read on). I spent my Christmas in USA with my chocoholic family and there was chocolate, ice cream, cakes and cookies EVERYWHERE! Now, I tried to stay on a healthy path, but I must admit that I strayed a little. As ...

37 days ago by jennincat

I’m skipping ahead a bit. Texas was the next workout I filmed after New Mexico. But I’m still in the holiday spirit and the last workout I filmed has a holiday feel to it. I mean there are bells. They don’t jingle but they are red. And best of all there is snow. Beautiful white snow flakes to catch ...

38 days ago by katie

last night i made beef & bean casserole and a side of spinach with garlic & parmesan - YUM!  yesterday i did an insanity max cardio hybrid - it REALLY kicked my butt!   this morning i did an insanity pure cardio hybrid - SOLID.  happy 2012 everyone, sorry i have been slacking! i had a really nic ...