2 days ago by Richard Holland

So, you have viewed all the TV commercials on television, or perhaps your buddies are discussing about it, and you are obviously asking yourself if this type of P90X exercise program really works. As someone who has seen results within weeks and even days, I can tell you that if you’re trying to bur ...

4 days ago by Todd Cambio, CSCS

LTS: Body Weight Foundations, Presenter: Todd Cambio REGISTER HERE>>> http://lebertfitness.com/Educate/Courses/tabid/290/ctl/Details/Mid/834/ItemID/23/Default.aspx?ContainerSrc=[G]Containers/WePro/C03

6 days ago by yumyucky

Hey guys, here’s the first of many Hot Body Home Workouts to come! If you can’t get to the gym or if home workouts are simply your thang, it’s time to get up off your booty and get it moving. After a thorough warm-up: Select your circuit level (Level 1, 2 or 3), consisting of basic moves that only g ...

11 days ago by Chase Harris

Most individuals don’t think about what they put of their body instantly after weight loss workouts. Typically, you have to be depleted from the nutrients that you just ingested previous to working out. Your stored glycogen level should be very low at this level and it is best to really feel a need ...

11 days ago by Sian

Who says you don’t have time to workout? Here are some super quick weight workouts to get you started. Beginners start with no weights and each time you do this workout, add slowly. I would call myself an intermediate and used 10 – 12 lbs when weights were involved. You be the judge and remember pro ...

11 days ago by Sian

Who says you don’t have time to workout? Here are some super quick weight workouts to get you started. Beginners start with no weights and each time you do this workout, add slowly. I would call myself an intermediate and used 10 – 12 lbs when weights were involved. You be the judge and remember pro ...

11 days ago by April Johnson

We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! Awards season is in full swing, and we can’t help but wonder how these celebs manage to look so good. And what’s a girl without access to expensive Hollywood trainers and stylists to do Follow this link: How Stac ...

14 days ago by Chase Harris

You could hear personal trainers say it to you all the time, “Keep your kind correct, breath, do the exercise appropriately!” Sometimes, chances are you’ll not pay attention since you are specializing in trying to get the heavy weight off of you. Trust me, I’m often thinking the identical factor at ...

24 days ago by AB

Calm down Seattle- it's not that bad. ---- WOD Cretus Ex Duellum 2012 - Mixed Pairs WOD #5 in 10 minutes: 150 partner wall ball shots, 14# then max "high-five burpees" in the remaining time. Dropped balls result in a 1-rep deduction. Score = number of "high-five burpees". Post yours to comments! Rem ...

26 days ago by Cindy

I feel kind of stupid today. And annoyed. Over the weekend, I went to Play It Again to pick up some clamps for the barbells at the house. (I figured it was about time after 1 1/2 years to make sure the plates DON’T fall off the ends of the bar.) While I was there, I was eyeing the bumper plates, and ...