Day 0 & Day 1  share 7 days ago by Adalia I'm beginning this with yesterday, as it belongs in my "days straight" line. June 30, 2009 Starting the Couch to 5K program. I started another running program a while back (I actually started on the one that how_many_miles posted in her journal, the one she had begun at the very beginning), but ever ... Into the Distance - adalia-runs.livejournal.com |
| New Overhead Squat PR/Metcon share 13 days ago by coughingsparks My new overhead squat PR is 75 pounds. I started with 2k on the rower, making 8:48 with the damper at 5. Because this is my warm-up, I don’t kill myself on this, but I do like to make it below 9:00, and I think I pretty much always do. I then did my typical muscle warm-up. Then I decided to switch u ... I'm Not Breathing Fire ... - coughingsparks.wordpress.com |
| Friday 6/26/09 share 13 days ago by corequest Liesbet on "Serenity Crack", Yosemite Valley 6/23/09 WOD “Mary” 5 handstand push up 10 1 leg squats (alternating) 15 pull ups as many rounds as possible in 20 minutes Send in YOUR pictures having fun this summer. Submit them to liesbet@bickett.net CrossFit San Ramon - crossfitsr.wordpress.com |
| New Deadlift PR/Arts and Crafts II share 13 days ago by coughingsparks I started the day with 10 minutes on the elliptical, just to work on a good sweat, and then did my muscle warm up of 15-15-15 push-ups, sit-ups, and air squats x2. Then overhead squats five sets of five 45-65-65-65-65-65. I don’t really count the first set. Superset in pull-ups. On the first one, I ... I'm Not Breathing Fire ... - coughingsparks.wordpress.com |
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