Blogs1 - 10 of 104 recent posts for tag:handstands
04
Jul
2009
Five-Round Hansen For Time/PRs  

5 days ago by coughingsparks

It’s going to be a sad week when I stop getting at least one PR. I’ve heard that happens as you get better, and that frequent, multiple PRs are a sign that you are a noob. I don’t care; I love ‘em; I’m going to miss ‘em when they start being more widely spaced. Needless to say, I had a great day tod ...

I'm Not Breathing Fire ... - coughingsparks.wordpress.com

03
Jul
2009
Handstands Cool Lift Portable Notebook Cooling Pad 22100  

5 days ago by 1stDevice

Base for your notebook PC / Provides air circulation around your notebook computer / Helps extend energy efficiency (more…)

1st Device - 1stdevice.com

02
Jul
2009
Squats today  

6 days ago by coughingsparks

I tend to run a little late on days that I have to work, and end up with about 50 minutes of work-out time. I have to say, however, that I love the first day after a rest day. That’s when I tend to get my PRs. I felt great today, even though my workout was shorter than I like. I started with 10 minu ...

I'm Not Breathing Fire ... - coughingsparks.wordpress.com

01
Jul
2009
Day 0 & Day 1  

7 days ago by Adalia

I'm beginning this with yesterday, as it belongs in my "days straight" line. June 30, 2009 Starting the Couch to 5K program. I started another running program a while back (I actually started on the one that how_many_miles posted in her journal, the one she had begun at the very beginning), but ever ...

Into the Distance - adalia-runs.livejournal.com

28
Jun
2009
No Time  

10 days ago by coughingsparks

I had a hard time getting out the door today, so had an unfortunately short workout. Started with 10 minutes on the elliptical, then five sets of five (45)-65-70-70-70-70 overhead squats with a few pull-ups and knees-to-elbows mixed in. Then five sets of five front squats 70-95-95-95-95. I should do ...

I'm Not Breathing Fire ... - coughingsparks.wordpress.com

26
Jun
2009
New Overhead Squat PR/Metcon  

13 days ago by coughingsparks

My new overhead squat PR is 75 pounds. I started with 2k on the rower, making 8:48 with the damper at 5. Because this is my warm-up, I don’t kill myself on this, but I do like to make it below 9:00, and I think I pretty much always do. I then did my typical muscle warm-up. Then I decided to switch u ...

I'm Not Breathing Fire ... - coughingsparks.wordpress.com

Friday 6/26/09  

13 days ago by corequest

Liesbet on "Serenity Crack", Yosemite Valley 6/23/09 WOD “Mary” 5 handstand push up 10 1 leg squats (alternating) 15 pull ups as many rounds as possible in 20 minutes Send in YOUR pictures having fun this summer. Submit them to liesbet@bickett.net

CrossFit San Ramon - crossfitsr.wordpress.com

New Deadlift PR/Arts and Crafts II  

13 days ago by coughingsparks

I started the day with 10 minutes on the elliptical, just to work on a good sweat, and then did my muscle warm up of 15-15-15 push-ups, sit-ups, and air squats x2. Then overhead squats five sets of five 45-65-65-65-65-65. I don’t really count the first set. Superset in pull-ups. On the first one, I ...

I'm Not Breathing Fire ... - coughingsparks.wordpress.com

25
Jun
2009
FIRE-BREATHER!!!  

14 days ago by coughingsparks

Something amazing happened today. I nailed the one-armed handstand. Appropriate too, because today’s my two-month Crossfit anniversary. I didn’t just wobble on it, I can hold it for a good 15 seconds. When I first did it, I couldn’t believe that I was doing it. So I did it again for longer. Then aga ...

I'm Not Breathing Fire ... - coughingsparks.wordpress.com

24
Jun
2009
You’ll Wanna Get In On This!  

15 days ago by Bones

Sean doing a handstand pushup All you faithful Crossfitter’s will be pleased to hear about our upcoming Gymnastics Seminar! We have a career gymnast coming to do a spot as a guest speaker at our next CrossFit workshop. This will be a two-part seminar, with Part One happening on July 18th ‘09 here at ...

Crossfit Zone Victoria BC, ... - crossfitzone.ca · Rank: 123,189 · 3 references

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