8 hours ago by KT

"Girls Revenge" "Fran" - 21,15,9 As many reps as possible in 3 minutes Thrusters 65/95 Pullups ----Rest 3 Minutes "Annie" - 50,40,30,20,10 As many reps as possible in 3 minutes Double Unders Situps -----Rest 3 Minutes "Grace" - As many reps as possible in 3 minutes Clean & Jerk 85/135 Athletes compl ...

Crossfit BC - crossfitbc.com/my_weblog · 3 references

15 hours ago by IGM Gymnastics

Getting kids to be active and get healthy is tough - especially in the winter. IGM encourages kids to be active for 60 minutes a day. Here are some at home activities that are also F-U-N! Turn on the music Turn on your kids favorite music and start dancing. This is a great workout for kids and adult ...

IGM Gymnastics - blog.igmgymnastics.com

15 hours ago by Lucie

This week has gone by fast! Well I started my pole challenge after class last Tuesday. I was worried that I wasn’t going to be able to do it as I had forgotten to charge my mp3 player and camera and both were flashing low but luckily they both held on! I danced to Avenged Sevenfold – Gunslinger. Wat ...

Poles, Ropes and General ... - poleandcordelisse.blogspot.com

19 hours ago by coach Rick

In conjunction with the Nadia Comaneci International Invitational. Feb. 10-12, 2012 Oklahoma City 900+ gymnasts International Elite division on podium. The annual Bart & Nadia Sports & Health Festival is coming up to give the community a chance to meet the Olympic Gold Medalists and an opportunity t ...

Gymnastics Coaching.com - gymnasticscoaching.com/new · Rank: 10,033 · 89 references

20 hours ago by Josh

AMRAP in 4 Minutes: 15 Double unders 15 Kettle bell swings (50/35) (2 min rest) AMRAP in 4 Minutes: 15 Hang Power Clean (115/75) 15 Pull ups REMINDER TONIGHT AT 7:30PM THERE WILL BE AN ADVOCARE MIXER AND A CHANCE ...

CrossFit Mukilteo - crossfitmukilteo.com · 3 references

21 hours ago by KristaAJ

Come out to Fan's For Fitness Thursday night at the USD Women's Basketball game. Even the kids could not help, but join in the fun. It is "Share the Pain" week. Bring a friend for FREE so they can suffer along with you. Annie: 50-40-30-20 and 10 rep rounds; for time ■Double-unders ■Anchored Abmat Si ...

CrossFit SoCal - crossfitsocal.com/crossfit_socal · 1 reference

22 hours ago by Thea @ It's Me Vs. Me

There are some days when I think you let your perfectionist tendencies get in the way of your self confidence. Then there are days like today when the confidence shines through and you just do it on your first try ever. Third week of class, first time in the harness, only one in the class that can d ...

It's Me Vs. Me - itsmevsme.com · Rank: 105,585 · 53 references

1 day ago by DKH

Shorewood - Wesco Gymnastic Champions Sophomore Juliet Fisher won the All Around competition on Saturday January 28 at Cascade Elite Gymnastics with a 29.35. Fisher also tied for 3rd on Vault, 4th on Bars, 2nd Beam and 5th on Floor. “Juliet has been working very hard to perfect her routines and add ...

Shoreline Area News - shorelineareanews.com · Rank: 14,052 · 29 references

1 day ago by Harry

The Elk River-Rogers-Zimmerman gymnasts separate for the Breck Invitational upon Saturday with Rogers fixation fourth plus ERZ sixth between 10 teams. Coach Jenn Bartlett felt it was an “awesome” performance, observant which if the group had been total as common the measure would have been 141.775. ...

PCWC.org - pcwc.org · 2 references

1 day ago by Deanna

Want to learn to do this like Sean Lind? It all comes from learning the basics! That’s right! We’re going to change things up for February and try something new: we’re hosting our first Gymnastics Foundations seminar! In the past, the monthly Foundations seminar has been focused on weightlifting and ...

Crossfit Zone Victoria BC, ... - crossfitzone.ca · Rank: 104,930 · 38 references