Blogs1 - 9 of 9 recent posts for tag:"free fitness advice"
03
Jul
2009
5 Common Mistakes Men Make in The Gym  

3 days ago by fitlaunch

Fitness trainer Amy Bomar gives her observations and advice on the 5 most common mistakes men make when they workout in the gym.

... About Everything Healthy - fitlaunch.wordpress.com · 3 references

17
Jun
2009
Are You Summer Ready?  

18 days ago by fitlaunch

Bikini body ready? Take some practical tips from fitness pro Amy Bomar and you'll be ready to prance along the beaches, riverbanks or wherever with the best of them.

... About Everything Healthy - fitlaunch.wordpress.com · 3 references

13
Jun
2009
The Snotty Instructor + A Few Other Tips About the Fitness Industry  

23 days ago by fitlaunch

Fitness Professional Amy Bomar shares her insight on the snotty instructor and what to look for when dealing with fitness professionals.

... About Everything Healthy - fitlaunch.wordpress.com · 3 references

06
May
2009
5 Ways I Stay Fit  

61 days ago by fitlaunch

Happy Cinco De Mayo. In honor of the holiday I'm sharing my 5 tips that keep me fit and healthy as a fitness professional and enthusiast of life.

... About Everything Healthy - fitlaunch.wordpress.com · 3 references

17
Apr
2009
Great Fitness Advice-Get Over Yourself!  

80 days ago by fitlaunch

Up-front, honest information from Amy regarding reaching your fitness goals and seeing results from your programming and exercise sessions.

... About Everything Healthy - fitlaunch.wordpress.com · 3 references

03
Apr
2009
13 Squat Variations to Build Your Butt!  

94 days ago by fitlaunch

Trainer Amy decides to accept the challenge of coming up with 13 squat variations in less than 30 seconds using body weight, dumbbells and medicine balls. Uncut, spontaneous, educational advice given by the 17 year fitness veteran.

... About Everything Healthy - fitlaunch.wordpress.com · 3 references

26
Mar
2009
Trainer Top 10- How to “Not” Look Like Arnold and Build a Better Butt  

101 days ago by fitlaunch

Amy gives her latest advice on the Trainer Top 10. How to build a better butt, and avoid becoming Arnold when you workout in the gym.

... About Everything Healthy - fitlaunch.wordpress.com · 3 references

11
Mar
2009
Trainer Top 10 Questions- “What is the best exercise for my….?”  

117 days ago by fitlaunch

Amy's answer to her number one question asked as a fitness professional. Learn the three tips to find the best results for your flabby arms, thighs, buns and abs. Not only effective, but tried and true advice that science has supported over and over.

... About Everything Healthy - fitlaunch.wordpress.com · 3 references

18
Feb
2009
4 Things You Must Have in Every Exercise Program  

138 days ago by fitlaunch

Tired of lack of results? Find out the 4 things you must have in your current program to see the greatest results and keep you from falling of the fitness wagon.

... About Everything Healthy - fitlaunch.wordpress.com · 3 references