share

3 days ago by fitlaunch

Fitness trainer Amy Bomar gives her observations and advice on the 5 most common mistakes men make when they workout in the gym.

... About Everything Healthy - fitlaunch.wordpress.com · 3 references

share

18 days ago by fitlaunch

Bikini body ready? Take some practical tips from fitness pro Amy Bomar and you'll be ready to prance along the beaches, riverbanks or wherever with the best of them.

... About Everything Healthy - fitlaunch.wordpress.com · 3 references

share

23 days ago by fitlaunch

Fitness Professional Amy Bomar shares her insight on the snotty instructor and what to look for when dealing with fitness professionals.

... About Everything Healthy - fitlaunch.wordpress.com · 3 references

share

61 days ago by fitlaunch

Happy Cinco De Mayo. In honor of the holiday I'm sharing my 5 tips that keep me fit and healthy as a fitness professional and enthusiast of life.

... About Everything Healthy - fitlaunch.wordpress.com · 3 references

share

80 days ago by fitlaunch

Up-front, honest information from Amy regarding reaching your fitness goals and seeing results from your programming and exercise sessions.

... About Everything Healthy - fitlaunch.wordpress.com · 3 references

share

94 days ago by fitlaunch

Trainer Amy decides to accept the challenge of coming up with 13 squat variations in less than 30 seconds using body weight, dumbbells and medicine balls. Uncut, spontaneous, educational advice given by the 17 year fitness veteran.

... About Everything Healthy - fitlaunch.wordpress.com · 3 references

share

101 days ago by fitlaunch

Amy gives her latest advice on the Trainer Top 10. How to build a better butt, and avoid becoming Arnold when you workout in the gym.

... About Everything Healthy - fitlaunch.wordpress.com · 3 references

share

117 days ago by fitlaunch

Amy's answer to her number one question asked as a fitness professional. Learn the three tips to find the best results for your flabby arms, thighs, buns and abs. Not only effective, but tried and true advice that science has supported over and over.

... About Everything Healthy - fitlaunch.wordpress.com · 3 references

share

138 days ago by fitlaunch

Tired of lack of results? Find out the 4 things you must have in your current program to see the greatest results and keep you from falling of the fitness wagon.

... About Everything Healthy - fitlaunch.wordpress.com · 3 references