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Are you an exercise addict? Do you love running on the treadmill? Do you love it so much that you end up running for hours together, only to come home exhausted, yet you wake up early the next morning to go back for more? If so, then just like Ranjan Das, CEO of a multinational company who succumbed ...
Here are 7 quick exercises you can do By Heidi Richards Mooney Here’s a great exercise you can do when you get out of the shower: Towel Tone-up: Hold onto towel (behind you) with both hands, while pulling and maintaining resistance starting at the hip, slowly inhale and lift towel up to shoulder lev ...
