A few weeks ago, I wrote an article about a 58 year old woman came to me with a completely debilitating fear of spiders. When she saw a spider she would jump up and down, waving her arms in the air and shouting: “Mommy! Mommy! Mommy!” It was a childish, out-of-control reaction. She knew it was irrat ...
Fear of Elevators? Check your diet! I know that if you have insomnia, you want it fixed. I know, because I've suffered from insomnia and I know how much it affects your life, your work, every aspect. But did you have any idea insomnia can directly lead to anxiety and phobias? I was taught how this w ...
