Have you ever found yourself stuck, trying to make a change, but being unsure where to start and instead finding yourself repeating the same old patterns…over and over and over again? In this article you will find specific strategies to break the cycle. Copyright (c) 2008 Healthy Bodies, Happy Minds ...
Perfect Posture - A Personal Trainers Point of View Take a look around you. How many people have poor posture? Just about everyone you look at. Yes, aging and lifestyle all play a role but it is not to say that it can’t be reversed. Look in the fitness and exercise industry, many of these individual ...
Maxafe EGG BALL SPRI - 65cm - SPRI Product Description Maxafe Egg Ball is shaped somewhat like an egg to provide more stability than the typical round ball. Great for the extremely deconditioned of any age, or mature adults just beginning an exercise program. All Information about products including ...
Arthritis is a disease causing inflammatory chronic disorders affecting body joints and other parts of body. Problems like slow and limited motion of joints and long term joint stiffness are common in this condition. Exercise and arthritis are deeply related and if you are exercising regularly then ...
by Craig Ballantyne Note from Melissa - Personally, I’m not a fan of spending hours on the treadmill or elliptical. I don’t have time to run for an hour and try and burn minimal calories. I’ve found that the most effective cardio for weight loss is interval training, and only spending 20 minutes 3 o ...
Starring: Michelle Dozois Director: Andrea Ambandos This was my first experience with a Pilates Excercise video, and it is definately a more intense workout then I am used to. I have been excercising with Yogo and was looking for the past year and a half, and was looking for something that moved in ...
Random Feed wrote an interesting post today on Here’s a quick excerpt Photo by Alex Castella via Flickr Want a nice firm, defined body? If you answered yes to this question, then it is time to start strength training! Strength training is important for a strong, healthy body and should always be a m ...
Random Feed wrote an interesting post today on Here’s a quick excerpt Yoga is an ancient form of expression in movement, and these days, more and more people incorporating it into their modern lives for a number of reasons. Among the various reasons people practice yoga are… Read the rest of this gr ...
Introduction to Exercise - Post 4 0f 17 Can you recall the last time that you intentionally walked anywhere? We’re not suggesting hiking over the country side and slogging up and down deep valleys. Do think about it, when did you last make a conscious effort to walk rather than jumping into the car ...
People today are fixated on diets, and all have their own personal reasons to show for. Some feel they are at an unhealthy weight level, and need to pay closer attention to their food consumption and exercise habits, while others, like many celebrities, are obsessed with their appearance and think t ...
