1 day ago by Jennifer M. Ryan, M.Ed.

Yesterday I posted the super-simple initial process of change. On paper, it seems very easy – and it is! Thoughts create emotions. Emotions create actions. It stands to reason that if you change what you’re thinking, you’ll change what you’re feeling, right? In theory, that is absolutely correct! So ...

I Choose Change » ... - ichoosechange.com · 28 references

3 days ago by Jennifer M. Ryan, M.Ed.

Image via Wikipedia Over the next several weeks, I’m going to have a new feature on the I Choose Change blog. I’m going to outline, just as I do in most all of my sessions, the process of change. (You might also be wondering why I included a picture of 7-Eleven on this post. You’re about to see…) In ...

I Choose Change » ... - ichoosechange.com · 28 references

3 days ago by Keweenaw Now

HOUGHTON -- The Portage Lake District Library will host its monthly program in the Natural Health and Wellness series from 6:30 p.m. - 7:30 p.m. on Thursday, Feb. 9. Richard Featherly will discuss the emotional healing work of Byron Katie and show how we are our own best therapist to resolve difficu ...

Keweenaw Now - keweenawnow.blogspot.com · Rank: 102,241 · 14 references

6 days ago by jennifer

By Reuters A form of talk therapy called cognitive behavioral therapy appears to help older adults battle anxiety disorders slightly better than other approaches, but not as well as in younger adults, according to a new study. "Cognitive behavioral therapy is the mainstay for treating anxiety disord ...

BPD in OKC - bpdokc.blogspot.com · 50 references

7 days ago by sooze21

Everyone can benefit from these easy meditation exercises . In addition to improving your physical health, meditating has shown to help those who suffer from depression. As a type-A personality, I've always dreamed of being able to sit still for even just a few minutes a day to meditate. Recently I ...

Life Goes Strong - lifegoesstrong.com/lgs_feed · Rank: 73,414

9 days ago by Johnny Oneiric

It’s not just procrastination. I’m also an internet addict, info-tainment junkie, whatever you want to call it. Even on weekends when I have nothing stressful to do, I’m drawn to the email, the Facebook, the blogs. I’ve been focusing on my procrastinating tendencies, and I’ve been half-successful. A ...

Vasta Diem - vastadiem.wordpress.com

11 days ago by Rick Nauert PhD

Cocaine Addiction May Be Different For Men and Women is a post from: Beat Depression FOREVER Follow us at Facebook/BeatDepressionForever A provocative new brain imaging study has lead researchers to suggest that cocaine addiction is different for men and women. Scientists from Yale School of Medicin ...

Beat Depression Forever - beatdepressionforever.com · Rank: 89,331 · 25 references

14 days ago by Sleeping Disorders Symptoms

Even though insomnia is the most common sleep disorder, it is often left unrecognized and untreated, despite advances in diagnosis and management. The risk of developing other illnesses, such as diabetes, depression, hypertension, and possibly even death in older adults increases if insomnia is left ...

Sleeping Disorders ... - sleepingdisorderssymptoms.com · 3 references

17 days ago by Sleeping Disorders Symptoms

Even though insomnia is the most common sleep disorder, it is often left unrecognized and untreated, despite advances in diagnosis and management. The risk of developing other illnesses, such as diabetes, depression, hypertension, and possibly even death in older adults increases if insomnia is left ...

Sleeping Disorders ... - sleepingdisorderssymptoms.com · 3 references

19 days ago by Rick Nauert PhD

Tall Task for Underprivileged to Stop Smoking is a post from: Beat Depression FOREVER Follow us at Facebook/BeatDepressionForever When a smoker decides they want to quit, the task is never easy. New research determines the task is doubly hard if you are poor and uneducated. Researchers from The City ...

Beat Depression Forever - beatdepressionforever.com · Rank: 89,331 · 25 references