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New Jobs Report…
8 days ago
by blueollie
Workout notes Leg weights (3 circuits of push-backs, adduction, abduction), 3 circuits of hip hikes and lunges, a few squats (just the bar…and some one legged squats), rotator cuff stuff too. Then swimming: 5 x 100 warm up (slow as heck), 1000 in 18:52 (still sucks, but less than last week), 5 x (25 ...
blueollie - blueollie.wordpress.com · Rank: 61,254 ·  77 references
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pwlion
8 days ago
by blueollie
Various types of humor This is in reaction to Mr. Trump endorsing Willard “Mitt” Romney… This is a take on a famous right wing cartoonist…. Camera FAIL….this guy is NOT me. No comment….:) Other things This lady is “off the charts” adorable…. Links Here are 5 of the typical regrets that the dying hav ...
blueollie - blueollie.wordpress.com · Rank: 61,254 · 77 references
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Welcome to February 2012
10 days ago
by blueollie
Workout notes Morning: 1800 yard swim: 500 warm up, 10 x 100 on 2: 1:47, 47, 47, 47, 46, 45, 44, 45, 45, 43 (1:45.6 average) Noon: 5.1 mile walk (hilly) in 1:08:08 (34:07 half way); the turn around point is about 80-100 feet lower than the start finish point hence the slightly faster second half was ...
blueollie - blueollie.wordpress.com · Rank: 61,254 · 77 references
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