57 days ago by Dugout-Talk

Many people want to get into good shape, but they don’t necessarily want to be – as the saying goes … Continue reading »

Tommy's Sports Blog - tommybloggingsports.wordpress.com · 7 references

71 days ago by tommybloggingbaseball

I have followed this man online for years. Great guy to follow for your fitness needs, whatever your sport is. … Continue reading »

Tommy's Sports Blog - tommybloggingsports.wordpress.com · 7 references

127 days ago by baseballstrengthcoaching.com

This week, I have decided to post a question and my response from a recent forum post discussion that I was involved in. Feel free to comment and keep the discussion going. Proposed question / topic: "What is a good way to throw long toss? I've heard many different things. I'm specifically asking wh ...

baseballstrengthcoaching - baseballstrengthcoaching.blogspot.com · 1 reference

143 days ago by baseballstrengthcoaching.com

With the playoffs upon us in the Minor Leagues, our role as strength and conditioning coaches changes from earlier in the season. Just as marathon runners and elite weightlifters taper training volume in preparing for competition, steps should be taken to ensure the optimal performance of baseball p ...

baseballstrengthcoaching - baseballstrengthcoaching.blogspot.com · 1 reference

159 days ago by kenny

This is one of the baseball conditioning drills that I do to get my players in shape as well as everyone to know where to go on cut offs. Another bonus for this drill, it strengthens team communication. I call it the Cut Off Drill. Cut Off Drill With 15 players on my team,I split up the players into ...

Baseball Drills & Coaching ... - baseball-tutorials.com · 7 references

169 days ago by kenny

If you’re looking for drills to use in your baseball practice plans, try this one. It is called the Cone Drill and is one of the best overall drills for your players. Everyone is active and enhancing their skills AND it is fun! Cone Drill Divide your players between short stop, first & third. Short ...

Baseball Drills & Coaching ... - baseball-tutorials.com · 7 references

205 days ago by baseballstrengthcoaching.com

Are we getting in the way of true baseball performance training? I have read some very interesting commentaries on some exercises lately and have noticed some teams going to a very none aggressive styles of training, which leads to a very detuned baseball player. Why are we going down these roads? I ...

baseballstrengthcoaching - baseballstrengthcoaching.blogspot.com · 1 reference

216 days ago by kenny

With my team, I like to start every practice off with base running. It gets them warmed up, and reinforces the habits of good base running. You can’t find better baseball conditioning exercises than this one! Warm Up Practice Drill We concentrate on the basics first, specifically things like running ...

Baseball Drills & Coaching ... - baseball-tutorials.com · 7 references