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5 days ago by grafsata

Many martial artists scoff at the idea of strength training. The popular notion is that martial artists must focus on technique, not strength. Historically martial artists felt that strength training causes decreased flexibility and/or loss of speed, ultimately having a negative impact on their mart ...

Graf's ATA Martial Arts Blog - grafsata.wordpress.com

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11 days ago by WarriorXFit Trainer

Warrior X-Fit would like to welcome ATA Martial Arts in Henderson, NV as a new affiliate. Make it Sociable:

Warrior X-Fit - xfit.thelogica.com · Rank: 33,433 · 3 references

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17 days ago by grafsata

Wednesday, June 17, 2009 More than 20,000 people will gather in Little Rock June 22-28 when the American Taekwondo Association (ATA) hosts its annual World Championships tournament at the Statehouse Convention Center downtown. ATA members and guests from over 17 countries and five continents travel ...

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19 days ago by grafsata

Monday, June 8, 200 A quarter century after their storied rise to fame, the official “Shell-ebration” marking the Teenage Mutant Ninja Turtles 25th Anniversary kicks off in their New York City home to kick start a year-long series of interactive experiences for their fans across America. To celebrat ...

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31 days ago by grafsata

Dear Songahm Family and Friends, Summer is a sizzlin’ season from ATA! During these warm-weather months, you’ll see Songahm students out and about no matter where you’re searching. At our numerous summer camps, future ATA leaders will be training with current ATA legends. Competitors interested in b ...

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95 days ago by grafsata

There are many different diets out there, but they don’t always fit a person’s lifestyle. Emotional eaters know they need to keep their trigger foods like chips, ice cream, cookies and candy out of the house. Stock healthier snacks like fruits, air-popped popcorn, pretzels,crunchy vegetables with lo ...

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103 days ago by grafsata

www.kidznpower.net Part One Parents can increase their ability to keep their child safe when they understand more about the threats that are real to their child. Predators, anyone who preys on our most precious and vulnerable children, are real threats to any child. Understanding who these predators ...

Graf's ATA Martial Arts Blog - grafsata.wordpress.com

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114 days ago by grafsata

Take the time to discuss the information in this report with your children. It’s never to early to ARM your children with the tools to stand up to peer pressure! A, B, or C (Made E-Z) Okay. So drugs, in and of themselves, have nothing to do with good or bad and everything to do with how [...]

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124 days ago by grafsata

“Putting an End to Schoolyard Conflicts” By Shel Franco Part ONE Reading, writing, arithmetic, name calling, teasing and pushing. They all have something in common. You might be surprised to know they all are taught in school. Perhaps only three are actually part of the curriculum, but the rest are ...

Graf's ATA Martial Arts Blog - grafsata.wordpress.com

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129 days ago by grafsata

Children who are active during the school day are more likely to be better focused and more on-task than their more sedentary peers, an East Carolina University researcher has found. In a 12–week study of 62 third and fourth graders at Grifton Elementary School, a team of ECU researchers led by exer ...

Graf's ATA Martial Arts Blog - grafsata.wordpress.com