45 days ago by grafsata

With proper instruction and a program that is grounded in Eastern traditions, martial arts offer many benefits in the development of a child’s physical, mental and spiritual well being. While originally designed as a self-defense mechanism and form of physical combat, the most helpful martial art fo ...

Graf's ATA Martial Arts Blog - grafsata.wordpress.com

46 days ago by grafsata

CLICK HERE TO WATCH VIDEO! Hunter Williams teaches Dr. Oz the basics of martial arts. The Williams family explains that when they signed Hunter up for martial arts classes, they knew he would gain physical fitness from the cardiovascular workout of Taekwondo, but they were hoping he would also learn ...

Graf's ATA Martial Arts Blog - grafsata.wordpress.com

147 days ago by grafsata

Ever wondered why it’s so easy to loose your balance while you are practicing your Taekwondo? Here are some ideas to help explain it! Balance is an essential activity. It affects more than one’s ability to stay upright; it impacts the speed, power and outcome of our techniques. Balance is central to ...

Graf's ATA Martial Arts Blog - grafsata.wordpress.com

149 days ago by grafsata

Tuesday, July 21, 2009 Practice these skills to improve your own focus and concentration an then help your children improve theirs. You can find strong powers of concentration in yourself. When you are decisive and sincerely want to excel in your studies, pass an important exam, or playing one of yo ...

Graf's ATA Martial Arts Blog - grafsata.wordpress.com

150 days ago by grafsata

Your child will encounter more safety threats from bullies in their lifetime than other types predators as they grow up. Child safety means protection from bullies, too. Bully intimidation is an unfortunate but real and pervasive element of our world. As your child grows, from elementary age into ad ...

Graf's ATA Martial Arts Blog - grafsata.wordpress.com

160 days ago by grafsata

ATAFIT TIP OF THE MONTH “Speed can save you from being kicked and allow you to out-kick your opponent. It is the key to winning when you and your opponent have equal skill” Says Sr. Master Dilegge. In a self defense situation, speed is essential if you want to defeat a larger opponent. Also, since s ...

Graf's ATA Martial Arts Blog - grafsata.wordpress.com

171 days ago by grafsata

Many martial artists scoff at the idea of strength training. The popular notion is that martial artists must focus on technique, not strength. Historically martial artists felt that strength training causes decreased flexibility and/or loss of speed, ultimately having a negative impact on their mart ...

Graf's ATA Martial Arts Blog - grafsata.wordpress.com

178 days ago by WarriorXFit Trainer

Warrior X-Fit would like to welcome ATA Martial Arts in Henderson, NV as a new affiliate. Make it Sociable:

Warrior X-Fit - xfit.thelogica.com

183 days ago by grafsata

Wednesday, June 17, 2009 More than 20,000 people will gather in Little Rock June 22-28 when the American Taekwondo Association (ATA) hosts its annual World Championships tournament at the Statehouse Convention Center downtown. ATA members and guests from over 17 countries and five continents travel ...

Graf's ATA Martial Arts Blog - grafsata.wordpress.com

185 days ago by grafsata

Monday, June 8, 200 A quarter century after their storied rise to fame, the official “Shell-ebration” marking the Teenage Mutant Ninja Turtles 25th Anniversary kicks off in their New York City home to kick start a year-long series of interactive experiences for their fans across America. To celebrat ...

Graf's ATA Martial Arts Blog - grafsata.wordpress.com