let’s get [retarded] it started  share 10 minutes ago by mustaqillah02 today was the first day of my execution of "the plan": Workout Schedule: Monday: PT at 1530 15 minutes stairs 30 minutes walk/run 30-45 minutes weights Tuesday: PT at 0500 30 minutes cardio (walk/run/bike) Wednesday: PT at 0700 (run at 0530) 20 minutes calisthenics 30 minutes run 30-45 minutes weigh ... mustaqillah02's BodyBlog - blog.bodybuilding.com/mustaqillah02 |
| I hope that I am right… share 11 minutes ago by bigsexynupe Please look at my workout tracker and critique these workouts. I hit it pretty hard and sometimes I do 30 min on the elliptical and others I do 45 min on Fri, Sat and Sun. I really am not trying to compete, I honestly just want to look as muscular and huge as possible. bigsexynupe's BodyBlog - blog.bodybuilding.com/bigsexynupe |
| Haters!!!!!!!!!! share 11 minutes ago by BahamianBeauty ok so…..never thought i would have to write a post like this but the HATERS are coming out slowly but surley!!!!! Everyone and their big mouths want to know why do i want to loose mre weight when im sooooooooo small now! Why do i have to eat sooooooo many eggs whites!!!! and why am i eating breakfas ... BahamianBeauty's BodyBlog - blog.bodybuilding.com/BahamianBeauty |
| Day 21, Yoga share 22 minutes ago by bcartmel Still have yet to complete this day, but went for 45 minutes… 90 minutes just seems a little long.. bcartmel's BodyBlog - blog.bodybuilding.com/bcartmel |
| Day 22, Core Synergistics share 22 minutes ago by bcartmel Wasn’t expecting this day to be what I got out of it… But good workout bcartmel's BodyBlog - blog.bodybuilding.com/bcartmel |
| Day 23, Kenpo X share 22 minutes ago by bcartmel This is my favorite cardio day… Good sweat and good workout bcartmel's BodyBlog - blog.bodybuilding.com/bcartmel |
| Day 24-28 Skipped share 22 minutes ago by bcartmel 4th of July beach trip… kind of screwed up the p90 program… luckily it was the recovery ab focus week.. bcartmel's BodyBlog - blog.bodybuilding.com/bcartmel |
| Day 29, Chest, Shoulders, Triceps, & Abs share 22 minutes ago by bcartmel Very tough day. I wanted to run this morning before class, but didn’t get home until late last night, so hopefully tomorrow. The ab disc is still damn near impossible. The workout was good, chest and shoulders had a major pump at the end. bcartmel's BodyBlog - blog.bodybuilding.com/bcartmel |
| Grocery goodies and Chia Chili Cheese share 29 minutes ago by Fitnessista Hey everyone! Hope your Monday has been bueno :D Mine definitely has been! The pilot was off work, so I got to chill with him before I had to train. I promised to post the grocery goodies for ya’ll but also wanted to post the rest of my Orlando foodie. Before we left yesterday, I got to feast two of ... The Fitnessista - fitnessista.com · Rank: 2,255 ·  162 references |
| Day 1 of the New Program share 36 minutes ago by tickingheart I am starting a new plan to get back into a routine. The culmination of it will be to run the Atlanta Heart Walk (Nov 7) with my red survivor cap on. My secondary personal goal is to run it faster than the local news anchor who ran it last year. And through all of that I am going to be doing my dail ... Blahg - blog.bodybuilding.com/tickingheart |
