8 hours ago by Jimmy Moore

GET THE LOW-CARBOHYDRATE DIET FOR TRIATHLETES E-BOOK: NOTICE OF DISCLOSURE: http://cmp.ly/3 In Episode 5 of “Jimmy Moore Presents: Ask The Low-Carb Experts,” we have Mark Sisson from the “Mark’s Daily Apple” blog who is the author of several health books focused on primal/Paleo/low-carb living, incl ...

1 day ago

Whey protein has long been touted, especially by the body building community, as the end all of all protein sources available from meat to soy to vegetables. Whey protein usually comes in the form of a powder that can be mixed into a shake or even used to bake with. But whey protein ...

8 days ago by Doris

DORIS' DAILY SUMMARY/LEARNINGS: My healthier habits are inspiring my children to eat better, and my daughter to begin working out. I'm giving her different workouts than me. I'm a lot more flexible physically and have lifted for a long time. I'm having her do light weights, the trampoline, get basic ...

9 days ago by hoboken411

Eggs are No. 1 for low carb lifestyles! Even though the whole cholesterol myth (i.e., “bacon and eggs are bad”) has been debunked to smithereens, some folks are still afraid of this most wonderful food source: The Almighty Egg, a must have when living the low carb life. It’s a great all purpose food ...

16 days ago by Lis

Recently a Redditor named bongcrosby did a fantastic Keto guide that is not as technical as most of the stuff I wind up pointing people to. This is going to be my new go-to link when folks ask me about Keto. Instead of just my normal link at the right, I also wanted to write up a post and link direc ...

17 days ago by Dr. Juliet Tien, D. N. Sc.

Do you feel that you are lost in a jungle of diets? If so, read on. This article will help you cut through the jungle! In the 1990s, the low-fat diet swept America and the rest of the world. Low-fat diet followers watched their fat intake very carefully, and yet allowed their carbohydrate intake to ...

18 days ago by hoboken411

[In the low-carb tips & advice section here on Hoboken411, we will share some little nuggets from time to time that you might find beneficial. From simple "Ah Ha!" moments, to more informative and comprehensive posts.] Keeping blood sugar under control a big key to low carb living One important aspe ...

19 days ago by lowcarbconfidential

Last night I made this, it came out quite good, and I thought I would share. This is yet another variation on what I’ve done before. It provides a meat and vegetable-filled dish similar to a chili or stew in consistency, and, covered in grated parmesan cheese, it not only awesome, but fills that hol ...

24 days ago by Eko Suhartono

The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works. Most diets are calorie-reduction diets. They help you lose weight, but some of t ...

28 days ago by Sarah Anne

Today I made it to the half way mark! I am VERY proud of myself for hanging in there! It is all down hill from here and I am welcoming in the weekend. I will not be at work so I will not be as busy and will have to keep myself distracted when the going gets tough. Breakfast Juice: carrot, radish, ap ...