21 hours ago by an avocado a day

The an avocado a day team is off to Mexico in two days and we could not be more excited to take a break from school! As part of our next 'Can't Live Withouts' series of posts we are tackling our favorite kitchen appliances, or in Nadia's case her favourite non-kitchen appliance. Do you have a kitche ...

1 day ago by Articles belong to their respective authors

Australian Dietary Guidelines put whole foods first The Australian Dietary Guidelines give evidence supporting each recommendation, beginning with why eating a wide variety of nutritious foods from the five food groups is more beneficial over focus on nutrient intake. The document states that diet … ...

1 day ago by Alissa Gibson

It is crucial that you know what not to eat when pregnant. It is critical that you take caution when preparing meals and avoid doing certain things when pregnant. This is due to your child's immune response not being adequately developed to battle any infection you may pass to it while in the womb. ...

9 days ago by GuestPoster

Women who are looking for a protein powder that would help them with their fitness goal often end up confused. This is because there are many protein powders available in the market today and all of these claims to be the best protein powder for women. However, there are some simple things that you ...

13 days ago by AllenCaron

I recently had a routine physical exam; it was done in a clinic and I had to fill out a standard information sheet. One of the questions related to medicines I take regularly. Well, strictly speaking the answer is “none,” but doctors had advised me to take Flax Seed Oil, Vitamin B12, Folic Acid and ...

13 days ago by Sam and Jim

Sam and I are wondering why Michelle Obama has to pick on school lunches. I like her and I think she’s doing a pretty good job as our president’s other half, but can’t she find another First Lady Cause? Mrs. Obama and her fellow supporters of healthy life styles want school kids to eat what’s suppos ...

27 days ago by Mon Cheri

Here at T.S.O.G., we are always bringing you new artists, fashion trends, etc… We also want to share healthy tips and trends that will help you live a healthy lifestyle… I had to share this with you (compliments of Yahoo/Jessie Price and Cassidy Tawse-Garcia): One telling sign that a career in food ...

29 days ago by simon

Has being feeling exhausted and not looking so good become a way of life for you? This happens to a lot of people and you could possibly be pleasantly surprised to see how uncomplicated it is to make things far better. Listed below are a couple of steps that can help you to have more tolerance [...]

29 days ago by an avocado a day

Jamie's avocado inspired smoothie Our first edition of "Can't Live Withouts" was on our favorite health foods. This time around we chose to showcase our favorite smoothie recipes which have taken us each countless hours to perfect--or in Christine's case, countless hours of failure...fish oil...in a ...

32 days ago by Articles belong to their respective authors

by MD Anderson’s Focused on Health Foods at the base of the pyramid should form the basis of your daily healthy eating plans. These foods include vegetables, fruits, lentils, dried peas, beans, lentils, breads and cereals (preferably wholegrain). Eating a variety of these foods should provide a heal ...