244 days ago by spirityoga

A simple way to boost your immune system (and suggested by my naturopath) is to take a contrast shower. At the end of your shower, alternate between hot and cold three times, ending with cold. My naturopath says that it’s great for your circulatory system, your lymph system and for drainage. Plus, i ...

Raising a Sensitive Child - crystalchild.wordpress.com · Rank: 152,203 · 13 references