22 hours ago by krango

Get ready for FixActive Metafit training! We have set up FixActive outdoor training in partnership with Carla Terry, our super cool, super fit and super motivational trainer! With a wealth of experience and one of the best trainers you will ever meet, she will put you through your paces with Metafit ...

1 day ago by Fitness Estrella

25 Back Squats 25 Front Squats 25 Overhead Squats 25 Shoulder Press 25 Push Press 25 Push Jerk 25 Deadlifts 25 Cleans 25 Snatches Prescribed weight is 95# for men and 60# for women on all exercises. View Previous Times: Wednesday, July 28, 2010

1 day ago

Not sure what’s the best fitness equipment for you? Ask the personal trainers at Fitness Direct in San Diego. They offer only commercial-grade fitness equipment, selected to meet your personal fitness goals. What’s more, they’ll even come to your home and give you a free personal training session. S ...

1 day ago by Mary

Where has this whole week gone? I can tell you.... I tracked it all! I always kind of had an idea of how much I could lift and how many reps I completed, but this past week, I started tracking them all in my new workout planner! It's fun to look at this week and already see progress from the week pr ...

1 day ago by Ryan

Today I am going to talk about two very foolish things that a lot of otherwise well prepared people do. The first is not implementing a vigorous exercise program that involves some form of heavy resistance/ weight training as well as jogging/ running/ ruck marching. The second is failing to carry a ...

1 day ago by Andrew

SEE OUR RECOMMENDED SUPPLEMENTS VISIT http://www.2buildmusclefast.com/p/recommended-muscle-building-supplements.html “LIKE US ON FACEBOOK” http://www.facebook.com/thehodgetwins WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEI ...

1 day ago by Bud Payton

People today neglect their bodies until unnoticeably their bodies become a walking waste that is why many nutritionists and gym instructors urge people to exercise in order to stay fit. However, the work put into keeping your body healthy is worth it in both immediate results and long-term benefits. ...

1 day ago by Kathleen

My spotter is manning the camera. Usually he's at the end of the bar, giving a little help when I need it! Yes. Sometimes you do. And for those of you who don’t know what a spotter is, let me explain. A spotter is usually a training partner who helps you get the weight up. And, depending on your wan ...

2 days ago by Bud Payton

Many individuals often ignore their body until it’s too late, and then when it is too late they would have to work twice as hard as any body buff to take away all that waste found in the body. However, the work put into keeping your body healthy is worth it in both immediate results and long-term be ...

2 days ago by knittychick

My husband and I belong to Fitness 19--the only one in Colorado Springs. When they shut the other one down, everyone else came over to our gym. Seems like it's crowded from the time the doors open until they close. I'm also using the resistance bands for now until I can back into the gym. Hope I'm n ...