Hey guys, Kurt and I are out here at Fedex Field for the Redskins vs. Giants game having a wonderful tailgate… Even though Kurt is a Bill’s fan (you can tell by the hat) he loves watching the Redskins and having a good time with his sweetie Read more on Football and my honey …
I shot today’s video about 3 weeks ago addressing a very serious issue among my female clients. And now it seems the United States surgeon general agrees with me in a recent article… Read more on Could Your Hair be Making You Fat?…
The food pyramid has been dismantled in favor of a simple plate icon that urges Americans to eat a more plant-based diet.One half of your plate should be filled with fruits and vegetables, with whole grains and lean protein on the other half, according to the U.S. Department of Agriculture. Low-fat ...
